Coaching is so much more than being told what to do. It’s a journey, a partnership. I help you unpick the layers of your lifestyle habits and movement challenges, then regain your mental and physical confidence back!
QUALIFICATIONS:
BSc Sports & Exercise science
Diploma of Sports Rehabilitation & Nutrition for injury prevention.
L2 Strength & Conditioning: training & performance
ACE Elite Performance Rehabilitation Trainer
Cert 3 & 4 Personal Trainer & Group class
300Hr (RYT) Yoga Teacher Training
Animal flow Level 1 & L2
Areas of expertise:
Personal training & exercise rehabilitation
From injury to athletic goal achievements
Acute & Chronic sports injury; Head and spine, upper and lower limb
Exercise prescription and injury programming
Strength training for osteoporosis
Overtraining and recovery in athletes
Prevention of athletic injuries
Fat loss and lean muscle building
Nutrition and HealingHydration & energy adequacy, during healing/ deficiencies
Weight control and disordered eating
Role of protein in muscle restoration/ amino acid mixtures during healing
Nutrition in pain control and wound healing
Nutrition in anti-inflammatory effects and trauma
Food absorption in sports nutrition
Nutrients applied to injury rehabilitation
Nutrition for over training
