WE ARE ALSO A Community
Join me in my weekly primal classes. The primal community is a force of playfulness that ignites the inner child in you and brings out the strongest, most confident version of yourself. Check out the schedule, meet like minded people and lets have some fun!
JOIN THE Community
Be a part of our unique play-like community. Our classes promote a safe space to connect with like-minded people and make new friends in our post workout coffee sessions OR community days out!
ONLINE CLASS SCHEDULE: HONG KONG (UTC +8)
Monday: 7AM HIIT IT FUNCTIONALLY (60 mins)
A fast paced cardio burner targeting eccentric and concentric intervals that torch your glutes, lower abs and burn minimum 500 calories!
Tuesday: 8AM MOBILITY (45 mins)
A feel good full body flow that targets the neck, hips, shoulders, ankles and spinal mobility. With focus on the regression and progression for all levels.
Wednesday: 6.30PM Foam rolling & Release (60 mins)
A technical ‘how to’ release areas of tension using a foam roller and a massage ball, understand areas of overcompensation and pain management.
Friday: 8AM HIIT & STRETCH FLOW (60 mins)
A 30 minute cardio burner followed by 30 minutes of fluid stretching in a flow like sequence.