Welcome to a fitness experience where form meets function, and performance begins with purpose. At the One Lane, training isn’t just about sweating; it’s about moving with intention, unlocking mobility, correcting dysfunctional patterns, and building a body that lasts. Whether you're overcoming injury, rebuilding strength, or simply tired of one-size-fits-all workouts, this is where real change begins.
💡 Tailored online Coaching, Not Templates
🧘 Mobility, Flexibility & Central Nervous system
Drawing from clinical sports science, yoga mechanics, breathwork, strength & conditioning , I educate how to move with flow, alignment, and control. I teach you HOW to regain control of your body, which is keeping you in fight mode - resisting the capabilities of your mind.
🔧 Injury Prevention First
It’s my priority to help you address the little movement habits that cause big problems - like poor posture…Once your foundation is solid, we can push harder without fear of setbacks. My goal is to help you keep training, keep moving, and keep feeling good for the long run.
💡 Honesty and straight up advice
I understand the challenge of balancing health, work, family and play. My coaching is practical, honest and built around your reality. I’m committed to helping you achieve results that truly make a difference. If you put in the work, I’ll guide you every step of the way.
My confidence has totally been transformed. Madi's ability to connect you with your body through clear explanations and technical movement adjustments can carry you forward to your own personal practice.
- D. Bird
I have never felt stronger, more flexible and confident in my body. Madi is incredibly knowledgeable about our bodies and I believe this is what sets her apart from other trainers
- C.McAfee
Madi’s tailored Primal movement strategies Madi has connected me to my potential. The results are fast and I feel a huge sense of achievement in a short amount of time.
- D. Bell
CEO of Carbon
Step 1: Identify UNECESSARY HABITS
Step 2: Mobility & fitness testing
Step 3: Discover your bodies misalignments
Step 4. Challenge lifestyle habits and nutrition for a 360 MAKEOVER
Step 5: Start your program!
4 Week
Exercise Program Package
12 Weeks - INTENSIVE
Because how you move, fuel, and recover today will shape how your body copes tomorrow.
I love to work with people navigating:
Injuries
Low body confidence
Frustration from lack of progress
Through tailored guidance, I help you retrain your movement, reshape your eating patterns, and reignite your purpose-driven mindset so you can feel strong, focused, and back in control.
In every session, we dig into:
Realistic, measurable lifestyle and performance goals
Overcoming everyday barriers and self-doubt
Pushing toward your next big athletic or life achievement
What led you to sports and health coaching?
I’ve sat in countless doctors’ clinics searching for answers that never came. That frustration me to build my own fast-track recovery and injury prevention protocols.
Through movement assessments such as balance, flexibility, strength, agility and cardiovascular tests, you will learn a new concept of ‘body awareness’ - how to push past your current limitations with the tools of self muscle release techniques and strengthening exercises.
Our bodies need ‘nerve’ stimulation WITH strength training to increase our bone density and help stabilize our joints.
