PLANT BASED POST MUSCLE RECOVERY FOOD

We’re told that exercise is supposed to leave us energized and full of life, but it’s not at all uncommon to feel exactly the opposite after a workout, especially if your session has been particularly intense or you’re new to exercise.

Heres my top 2 GO-TO snacks when my energy needs replenishing and heres WHY!

BERRY LOVE

Berries contain polyphenols - a group of plant-based antioxidants that are known for their ability to protect your cells from damage.

- The skin of the berries is particular important to enhance blood flow and can reduce muscle inflammation.

- Also containing complex carbohydrates, which will help your body quickly replenish its energy levels and mend any microdamage done to your muscles.

THE HEALING
BERRY SMOOTHIE

  • What you'll need:

    • 1 banana

    • 1 big handful of spinach

    • 2 handfuls of frozen berries (fresh berries are fine…just add a little ice, too)

    • 250ml of almond milk/ coconut milk

    • 2 tablespoons of oats

    • 1 tablespoon of chia seeds

    • Optional: 2 medjool dates

Madeleine Chu