A Sweat Lane workout combines strength, mobility, functional training

During Sweat Lane, we combine strength, mobility, functional training, and a core burn into a calorie-torching session designed for all fitness levels. Whether you’re just starting out or eager to learn more about your body, this isn’t your typical class—it’s an educational experience that encourages working together while moving at your own pace. Each workout helps improve movement quality, build strength, and challenge your core, making it a balanced and effective way to sweat smarter, not harder.

Equipment Dumbells, Slam Balls, Battle Ropes.

** you may be expected to run during this class, but there will be another exercise available if running isn’t an option.